This week hasnt been the greatest. I started last friday when I came down with a headcold wich carried over into monday so I missed the gym. Tuesday I felt better so I did some p90X but didnt sleep very well that night so I didnt go to the gym on Wednesday. I did however make up for it on thursday by going and swimming laps. Yesterday started really well. Went to the gym again, warmed up, started doing a bunnch of weights but on my last set of my last exercise I pulled something in my shoulder/trap area. When I work up this morning I hardly move my head without it feeling like it was on fire. Popped a Motrin and tried to relax most of the day. Definitely going to be doing laps on monday. Weights are going to have to wait.
Ok well off to do my chores. Cheers all!
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