Gym day. My glutes and thighs are still pretty sore from yesterday. Walked my mile to warm up. Then slicky and I hit an Ab routine. Crunches, Leg lifts, Bicycles, In N outs, Crunch machine, Oblique machine and Hanging leg lifts burned us pretty good. We tried to do about 2 sets of about 15 to 20 of each so im curious to know how ill feel in the morning lol.. or maybe i dont wanna know. I think tomorrow if im not hunkered over in pain im gonna do some Cardio X. Wont be Able to do much on friday though because of the early Drs appt.
Might have lost another lb. too but i dont weigh in "officially" until the 15th. Crossing my fingers
No comments:
Post a Comment